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	<title>ShapeUp &#187; diet</title>
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	<link>http://shapeup.righthealth.com</link>
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		<title>Traffic Light Colors on all food products- Genius!</title>
		<link>http://shapeup.righthealth.com/uncategorized/traffic-light-colors-on-all-food-products-genius/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/traffic-light-colors-on-all-food-products-genius/#comments</comments>
		<pubDate>Wed, 13 May 2009 04:14:12 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>

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Once in awhile, I’ll read a study that recommends something that is pure genius in its effectiveness and simplicity. A recent Australian Study done by accredited practicing dietitian Bridget Kelly recommends putting traffic light colors, red, amber and green, on every packaged food item as a standard way for the average consumer to tell if [...]]]></description>
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		<title>White Tea May Help With Fat Burning</title>
		<link>http://shapeup.righthealth.com/uncategorized/white-tea-may-help-with-fat-burning/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/white-tea-may-help-with-fat-burning/#comments</comments>
		<pubDate>Fri, 01 May 2009 20:41:05 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
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Here&#8217;s another great benefit to white tea- it decreases fat uptake by new fat cells as well as tells existing fat cells to breakdown and release their stored fat.
A new study published today in &#8220;Nutrition and Metabolism&#8221; reports these findings. They added a white tea extract containing polyphenols, methylxanthines and epigallocatechin-3-gallate (EGCG) to preadipocytes that [...]]]></description>
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		<title>Early childhood diet may put adults at risk for Obesity, Diabetes and Heart Disease</title>
		<link>http://shapeup.righthealth.com/uncategorized/early-childhood-diet-may-put-adults-at-risk-for-obesity-diabetes-and-heart-disease/</link>
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		<pubDate>Thu, 23 Apr 2009 02:02:41 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[obesity]]></category>

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New research by University of Calgary, Faculty of Kinesiology researcher Dr. Raylene Reimer has shown that in rats if fed high protein diets when they are babies, and then fed a typical Western diet as adults, are more likely to become obese, have heart disease and diabetes than rats fed a high fiber diet. 
This [...]]]></description>
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		<title>Welcome to &#8220;Shape Up!&#8221;</title>
		<link>http://shapeup.righthealth.com/uncategorized/welcome-to-shape-up/</link>
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		<pubDate>Wed, 22 Apr 2009 03:19:28 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[Intro]]></category>

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Welcome to my new blog “Shape up!” As a sports medicine physician, an athlete and a huge proponent for preventative health, I am naturally interested in bringing practical fitness and well being knowledge to you, my readers. In my years in the medical world, I have noticed that much of the focus of medical training [...]]]></description>
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