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	<title>ShapeUp &#187; exercise</title>
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	<link>http://shapeup.righthealth.com</link>
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		<title>Shin Pain with exercise- Why we get it, how to prevent it and when to see your doctor.</title>
		<link>http://shapeup.righthealth.com/uncategorized/shin-pain-with-exercise-why-we-get-it-how-to-prevent-it-and-when-to-see-your-doctor/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/shin-pain-with-exercise-why-we-get-it-how-to-prevent-it-and-when-to-see-your-doctor/#comments</comments>
		<pubDate>Fri, 08 May 2009 18:33:04 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>

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What/Where:
Typically shin pain is sharp or aching pain along the medial or lateral border of your shin bone (Tibia) where the muscles attach to the bone. The pain is worse during or immediately after exercise, better with rest, and may be tender to the touch over the affected area. This pain is commonly known as [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lose Your Belly Fat Inflammation Through Modest Exercise</title>
		<link>http://shapeup.righthealth.com/uncategorized/lose-your-belly-fat-inflammation-through-modest-exercise/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/lose-your-belly-fat-inflammation-through-modest-exercise/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:29:56 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sports]]></category>

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Science has long known that visceral fat, the fat surrounding your abdominal organs, aka the &#8220;beer belly&#8221;, is the worst place for you health. Fat in this location has been associated with increased rates of heart attack, stroke, diabetes, hypertension and potentially even cancer.
Beer Belly fat releases inflammatory molecules like c-reactive protein (CRP) that are [...]]]></description>
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		<title>Top 10 Tips on Starting an Exercise Program</title>
		<link>http://shapeup.righthealth.com/uncategorized/top-10-tips-on-starting-an-exercise-program/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/top-10-tips-on-starting-an-exercise-program/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 04:50:01 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://shapeup.righthealth.com/?p=40</guid>
		<description><![CDATA[As a sports medicine physician, I often get asked how to start an exercise program and how to keep up with it. While there are many recommendations regarding this seemingly simple task, my experience is that too much information can be daunting to those just starting out. Therefore, I will attempt, with the help of [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>New Meniscus Implant approved in the U.S. by the F.D.A.</title>
		<link>http://shapeup.righthealth.com/uncategorized/new-meniscus-implant-approved-in-the-us-by-the-fda/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/new-meniscus-implant-approved-in-the-us-by-the-fda/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 02:15:01 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[sports]]></category>

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So you tore your meniscus, the cartilage based shock absorber between joints, and your knees are painfully locking, catching, maybe buckling, and likely throbbing or aching.&#160; Your orthopaedist has said you may need surgery to take out or repair the meniscus.&#160; Before committing to a procedure, ask your doc about&#160; a new meniscus implant [...]]]></description>
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		<title>Oral Contraceptive Pills (OCP) may limit women’s ability to build muscle</title>
		<link>http://shapeup.righthealth.com/uncategorized/oral-contraceptive-pills-ocp-may-limit-women%e2%80%99s-ability-to-build-muscle/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/oral-contraceptive-pills-ocp-may-limit-women%e2%80%99s-ability-to-build-muscle/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:35:33 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>

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A recent study by Texas A&#38;M and the University of Pittsburgh showed that women on oral birth control pills had a decreased ability to build muscle compared to women not on the pill. 73 women ages 18-31 were followed for 10 weeks, and underwent a standardized and supervised weight-training regimen. Their recommended dietary intake of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Welcome to &#8220;Shape Up!&#8221;</title>
		<link>http://shapeup.righthealth.com/uncategorized/welcome-to-shape-up/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/welcome-to-shape-up/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:19:28 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Intro]]></category>

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Welcome to my new blog “Shape up!” As a sports medicine physician, an athlete and a huge proponent for preventative health, I am naturally interested in bringing practical fitness and well being knowledge to you, my readers. In my years in the medical world, I have noticed that much of the focus of medical training [...]]]></description>
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		<slash:comments>1</slash:comments>
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