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	<title>ShapeUp &#187; obesity</title>
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	<link>http://shapeup.righthealth.com</link>
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		<title>Lose Your Belly Fat Inflammation Through Modest Exercise</title>
		<link>http://shapeup.righthealth.com/uncategorized/lose-your-belly-fat-inflammation-through-modest-exercise/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/lose-your-belly-fat-inflammation-through-modest-exercise/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:29:56 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
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Science has long known that visceral fat, the fat surrounding your abdominal organs, aka the &#8220;beer belly&#8221;, is the worst place for you health. Fat in this location has been associated with increased rates of heart attack, stroke, diabetes, hypertension and potentially even cancer.
Beer Belly fat releases inflammatory molecules like c-reactive protein (CRP) that are [...]]]></description>
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		<title>White Tea May Help With Fat Burning</title>
		<link>http://shapeup.righthealth.com/uncategorized/white-tea-may-help-with-fat-burning/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/white-tea-may-help-with-fat-burning/#comments</comments>
		<pubDate>Fri, 01 May 2009 20:41:05 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
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Here&#8217;s another great benefit to white tea- it decreases fat uptake by new fat cells as well as tells existing fat cells to breakdown and release their stored fat.
A new study published today in &#8220;Nutrition and Metabolism&#8221; reports these findings. They added a white tea extract containing polyphenols, methylxanthines and epigallocatechin-3-gallate (EGCG) to preadipocytes that [...]]]></description>
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		<title>Early childhood diet may put adults at risk for Obesity, Diabetes and Heart Disease</title>
		<link>http://shapeup.righthealth.com/uncategorized/early-childhood-diet-may-put-adults-at-risk-for-obesity-diabetes-and-heart-disease/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/early-childhood-diet-may-put-adults-at-risk-for-obesity-diabetes-and-heart-disease/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 02:02:41 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[obesity]]></category>

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New research by University of Calgary, Faculty of Kinesiology researcher Dr. Raylene Reimer has shown that in rats if fed high protein diets when they are babies, and then fed a typical Western diet as adults, are more likely to become obese, have heart disease and diabetes than rats fed a high fiber diet. 
This [...]]]></description>
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		<title>Welcome to &#8220;Shape Up!&#8221;</title>
		<link>http://shapeup.righthealth.com/uncategorized/welcome-to-shape-up/</link>
		<comments>http://shapeup.righthealth.com/uncategorized/welcome-to-shape-up/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:19:28 +0000</pubDate>
		<dc:creator>rpaul</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Intro]]></category>

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Welcome to my new blog “Shape up!” As a sports medicine physician, an athlete and a huge proponent for preventative health, I am naturally interested in bringing practical fitness and well being knowledge to you, my readers. In my years in the medical world, I have noticed that much of the focus of medical training [...]]]></description>
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