My mom was in a bus accident last August. The accident caused small tears in the muscles and tendons in her left shoulder. The pain is mild to moderate, but they have been bothering her for over a year. She had physical therapy but her range is still very limited. Her doctor said he’ll do surgery if she can’t stand the pain. Right now she’s just on pain meds as needed.

Do you have recommendations for types of excercise that would help recovery, reduce pain, or increase her range of motion? Thanks!